Tag: Olive Oil

Rat-a-tat-tat-Ratatouille

Rat-a-tat-tat-Ratatouille

This traditional French vegetable stew, derived from a regional French word meaning “to stir up”, has nothing to do with rats and everything to do with warm, comforting vegetables braised in delicious flavours.

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Courgette, Squash and Lovage Soup

Courgette, Squash and Lovage Soup

My wife dubbed this “healthy soup” after tasting it first time, but did acknowledge that despite tasting “very healthy” it was also “very tasty”. Lovage is an underutilised but interesting herb that adds a lot of flavour to the soup. If you can’t find any then a mix of parsley and celery leaves will provide a similar flavour profile.

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Fish and Vegetables on the BBQ

Fish and Vegetables on the BBQ

When it comes to BBQ season meat is often the star of the show, and with good reason. There’s something about fire and smoke that elevates a cut of meat to new heights. But that doesn’t mean you need to eat heavy meat dishes every time you fire up the grill. This quick and easy dish of fish and vegetables is a great midweek meal.

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Sardine Toast with Vegetables

Sardine Toast with Vegetables

A quick yet satisfying meal using prepared vegetables, tinned sardines and a crusty slice of bread. The richness and sweetness from the oil and vegetables pairs beautifully with the intense salty savouriness of the fish, while the sharp tang of pickles or a dressed salad brings an acidic note to cut through the dish.

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Mediterranean Pork Tenderloin

Mediterranean Pork Tenderloin

Pork tenderloin is a fantastic cut of meat. Lean but flavourful it has the versatility of chicken while providing a bit more of a meaty texture like beef. This recipe uses rich Mediterranean flavours to pair with the meaty pork to provide a satisfying dish without too much faff.

If you don’t have pork tenderloin then it would work reasonably well with pork chops, pork loin or even chicken, just adjust the cooking times accordingly.

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Meat Ragu (Bolognese)

Meat Ragu (Bolognese)

These days we tend to just eat meat at the weekends and keep red meat to once or twice a month, so when we do have it we want to make it special. This very comforting Italian style ragu hits the right notes of being rich and meaty while still being well balanced.

It works well with any sort of braising meat and the traditional southern Italian way of doing it often includes large chunks of beef, pork and game meats. I won’t pretend this dish is completely authentic, but it is completely delicious!

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