Developing a more wholesome way of eating
Tag: Fish
When it comes to BBQ season meat is often the star of the show, and with good reason. There’s something about fire and smoke that elevates a cut of meat to new heights. But that doesn’t mean you need to eat heavy meat dishes every time you fire up the grill. This quick and easy dish of fish and vegetables is a great midweek meal.
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A quick yet satisfying meal using prepared vegetables, tinned sardines and a crusty slice of bread. The richness and sweetness from the oil and vegetables pairs beautifully with the intense salty savouriness of the fish, while the sharp tang of pickles or a dressed salad brings an acidic note to cut through the dish.
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White fish like cod, hake, coley and haddock (or whatever is local and sustainable to you) tend to have a mild taste that works well for a wide variety of dishes and flavours. They make for a quick and easy meal that is low in fat, full of vitamins and minerals and unlike oily fishes, tend to be lower in pollutants so you can eat as much as you wish as often as you wish without concern.
This is a basic recipe for baked fish that can be easily adapted to whatever you have on hand to make a quick and delicious meal. Here’s an example of a super simple version with lemon, herbs and fresh vegetables.
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A Sincere Love of Food 