White fish like cod, hake, coley and haddock (or whatever is local and sustainable to you) tend to have a mild taste that works well for a wide variety of dishes and flavours. They make for a quick and easy meal that is low in fat, full of vitamins and minerals and unlike oily fishes, tend to be lower in pollutants so you can eat as much as you wish as often as you wish without concern.

This is a basic recipe for baked fish that can be easily adapted to whatever you have on hand to make a quick and delicious meal. Here’s an example of a super simple version with lemon, herbs and fresh vegetables.

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