Category: Meat

Red Beans and Ricely Yours…

Red Beans and Ricely Yours…

The famous New Orleans jazz musician Louis Armstrong is said to have loved this classic southern dish so much that he would often sign his name off with “red beans and ricely yours”. Rice and beans are a staple combination across many cuisines, forming between them a complete protein as well as being filling and nutritious, but it’s the Creole cuisine of Louisiana we’re drawing this version from. Traditionally served on a Monday, which was laundry day, it was left to simmer all day with the ham bone from the Sunday meal the day before. This version uses smoked sausage as the meat, but you could easily use bacon, smoked ham hock, or indeed the traditional ham bone if you have access to them. Or leave out the meat entirely and still have a very satisfying bowl of food!

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Mediterranean Pork Tenderloin

Mediterranean Pork Tenderloin

Pork tenderloin is a fantastic cut of meat. Lean but flavourful it has the versatility of chicken while providing a bit more of a meaty texture like beef. This recipe uses rich Mediterranean flavours to pair with the meaty pork to provide a satisfying dish without too much faff.

If you don’t have pork tenderloin then it would work reasonably well with pork chops, pork loin or even chicken, just adjust the cooking times accordingly.

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Meat Ragu (Bolognese)

Meat Ragu (Bolognese)

These days we tend to just eat meat at the weekends and keep red meat to once or twice a month, so when we do have it we want to make it special. This very comforting Italian style ragu hits the right notes of being rich and meaty while still being well balanced.

It works well with any sort of braising meat and the traditional southern Italian way of doing it often includes large chunks of beef, pork and game meats. I won’t pretend this dish is completely authentic, but it is completely delicious!

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